• Welcome to RST

    Ric Stern Welcome to RST! My name is Richard Stern - Head Coach. We have a world class roster of elite level coaches who can help you achieve your cycling goals.

    From beginners through to elite level professionals - we have all your coaching needs covered!!
  • The Scientific Approach

    imageHere at RST we focus on combining a hands on approach to our clients with our absolute commitment to the scientific approach to training strategies and planning.

    It is through our dedication to cutting edge scientific research that we can give you the edge.
  • International Reach

    image Andy Bloomer catches up with International cycling legend Sean Kelly.

    At RST we have a truly international reach and manage clients globally. Our coaches tap into resources world wide and are continuously looking to find the edge for our clients.
  • Coaching Diversity

    image RST is able to cater to a broad range of cycling disciplines from road racing, mountain biking through to track endurance and sprinting.

    We have specialists in all aspects of competitive cycling and can find the right coaching fit for you.
  • The Complete Package

    image RST Professional Systems represents the complete coaching package in elite level cycling.

    From detailed ride file analysis, season scheduling, performance mapping, scientific testing right through to refined nutritional planning - RST can tailor the perfect program for you.
Alex Simmons

Alex Simmons Alex is a popular figure in the Sydney racing scene.

Our Aussie connection, Alex Simmons is a popular rider amongst the Sydney track, road and criterium-racing scene (especially in his Masters level Divisions). An accredited Cycling Australia Coach, Commissaire and regular track and road cycling competitor himself, Alex’s recent cycling success includes winning a State Championship title in the Teams Pursuit (his favourite event) and making the podium at National Masters Track, State Criterium and Team Time Trial Championships. Alex is also a coaching client of RST Head Coach, Ric Stern.

Well known on the public cycle training forums as an advocate of racing and training with power meters, Alex regularly provides advice and insight into the use and application of the latest power analysis tools and is a proponent of scientific and professionally-based coaching principles. He holds a Bachelors Degree from the ANU (Mathematics, Physics) and writes for an e‑magazine group Velosportz Media.

Alex coaches riders from the UK, USA and Australia including riders seeking to get into better shape for Etape and club tour events, club and Masters level racers in track, road and criterium racing disciplines looking to nail their local events and championships, through to elite/Cat 1 riders seeking National Team Selection.

You can read about Alex’s own exploits on training and racing with a power meter at his blog: http://alex-cycle.blogspot.com/

 

Quick Cycling Links

Global Cycling News
Cyclingnews.com | Pez Cycling News | Cycling TV |

Cycling Organisations
AIS | Cycling Australia | UCI | British Cycling | USAC

Industry Links
HIGH FIVE Nutrition | Planet X Bikes | CycleOps Power | Ergomo Power

Coach Highlight

image Gavin Atkins is an extremely experienced and successful RST coach. He focuses on elite level mountain biking and is based in the United Kingdom.

Find out everything you need to know about Gavin and how he can help you in our Coaches section.

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