RST Client Login

  • Welcome to RST

    Ric Stern Welcome to RST! My name is Richard Stern - Head Coach. We have a world class roster of elite level coaches who can help you achieve your cycling goals.

    From beginners through to elite level professionals - we have all your coaching needs covered!!

  • The Scientific Approach

    imageHere at RST we focus on combining a hands on approach to our clients with our absolute commitment to the scientific approach to training strategies and planning.

    It is through our dedication to cutting edge scientific research that we can give you the edge.

  • International Reach

    image Andy Bloomer catches up with International cycling legend Sean Kelly.

    At RST we have a truly international reach and manage clients globally. Our coaches tap into resources world wide and are continuously looking to find the edge for our clients.

  • Coaching Diversity

    image RST is able to cater to a broad range of cycling disciplines from road racing, mountain biking through to track endurance and sprinting.

    We have specialists in all aspects of competitive cycling and can find the right coaching fit for you.

  • The Complete Package

    image RST Professional Systems represents the complete coaching package in elite level cycling.

    From detailed ride file analysis, season scheduling, performance mapping, scientific testing right through to refined nutritional planning - RST can tailor the perfect program for you.
Silver Physiological Test

Silver Physiological Test
The silver test include the basic testing required to enable correct HR training prescriptions and to accurately assess the benefit of the training programme when repeating the tests. Silver test includes:
· Maximal aerobic power ramp test
· Maximal HR data
· Correct determination of HR training zones
· Report

The Silver Physiological Test is available for 100 British Pounds.
 

Quick Cycling Links

Global Cycling News
Cyclingnews.com | Pez Cycling News | Cycling TV |

Cycling Organisations
AIS | Cycling Australia | UCI | British Cycling | USAC

Industry Links
HIGH FIVE Nutrition | Planet X Bikes | CycleOps Power | Ergomo Power

Coach Highlight

image Gavin Atkins is an extremely experienced and successful RST coach. He focuses on elite level mountain biking and is based in the United Kingdom.

Find out everything you need to know about Gavin and how he can help you in our Coaches section.

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