Who is it for?

Every RST coaching package is designed to increase your fitness, help you to meet your goals, and to become a better cyclist in your main discipline. Riders participating in these coaching packages can expect increased power output, better aerobic fitness, greater cycling performance, increased climbing ability, and weight loss.

Level 5 - Elite Coaching

1. You require a very in depth analysis of your training
2. You want to use your power meter to it’s potential
3. You want to make regular adjustments to your training
4. You value hand crafted training
5. You are committed to your goals
6. You want a high level of interaction with your coach (~ 8 hr/month of coaching)
7. We analyse all your key training power meter files every month and all your race files
8. We analyse your MAP file, ascertain your MAP and fitness score, and define your training zones
9. We prescribe your training in power output zones, and all workouts are highly defined
10. We report on your MAP test and send you a report, even if you have self-tested

What services does it involve?

1. Weekly Communication
2. Method of Communication (Email and/or Phone)
3. Fully customized Training
4. Training Prescription - Power Output
5. Goal Development
6. Pre/Post event strategy/analysis
7. Dietary Advice
8. Sports covered include: Road Racing, Track Endurance, Track Sprint, Time Trialling, Criteriums, MTB, Cyclo Sportifs

Cost UK£200/mth or Australian$350/mth

Please Note: We require a minimum 3 month agreement for Level 5 coaching.