Who is it for?

Every RST coaching package is designed to increase your fitness, help you to meet your goals, and to become a better cyclist in your main discipline. Riders participating in these coaching packages can expect increased power output, better aerobic fitness, greater cycling performance, increased climbing ability, and weight loss.

Level 6 - Professional Coaching

1. You value a very personalised training programme and want your coach at hand on a regular basis
2. You require a very in depth analysis of your training
3. You want to use your power meter to it’s full potential
4. You want to make regular adjustments to your training
5. You value hand crafted training
6. You are committed to your goals and want everything else fitted around your training and competing
7. You want a high level of interaction with your coach (unlimited)
8. Your coach is on call for you
9. We analyse all your training power meter files every month and all your race files
10. We analyse your MAP file, ascertain your MAP and fitness score, and define your training zones
11. We prescribe your training in power output zones, and all workouts are highly defined
12. We report on your MAP test and send you a report, even if you have self-tested

What services does it involve?

1. Unlimited Communication
2. Method of Communication (Email,Internet messenger, Cell)
3. Fully customized Training
4. Training Prescription - Power Output
5. Goal Development
6. Pre/Post event strategy/analysis
7. Dietary Analysis
8. Sports covered include: Road Racing, Track Endurance, Track Sprint, Time Trialling, Criteriums, MTB, Cyclo Sportifs

Cost UK£375/mth

Please Note: We require a minimum 6 month agreement for Level 6 coaching.