• Welcome to RST

    Ric Stern Welcome to RST! My name is Richard Stern - Head Coach. We have a world class roster of elite level coaches who can help you achieve your cycling goals.

    From beginners through to elite level professionals - we have all your coaching needs covered!!
  • The Scientific Approach

    imageHere at RST we focus on combining a hands on approach to our clients with our absolute commitment to the scientific approach to training strategies and planning.

    It is through our dedication to cutting edge scientific research that we can give you the edge.
  • International Reach

    image Andy Bloomer catches up with International cycling legend Sean Kelly.

    At RST we have a truly international reach and manage clients globally. Our coaches tap into resources world wide and are continuously looking to find the edge for our clients.
  • Coaching Diversity

    image RST is able to cater to a broad range of cycling disciplines from road racing, mountain biking through to track endurance and sprinting.

    We have specialists in all aspects of competitive cycling and can find the right coaching fit for you.
  • The Complete Package

    image RST Professional Systems represents the complete coaching package in elite level cycling.

    From detailed ride file analysis, season scheduling, performance mapping, scientific testing right through to refined nutritional planning - RST can tailor the perfect program for you.
MAP Test Download

Instructions for downloading and using the MAP test application:

  • Click this link to access the file--> MAPtest.zip

  • Save the file to your computer

  • Extract* the files from the .zip archive using an archive program such as WinZip

  • Open the new folder and read the instructions in readme.txt once extracted

  • Test yourself!

  • When you know your MAP, visit this page to calculate your power zones.

*WindowsXP users will be able to access the files in the .zip archive without having to extract them but the application will not run properly without being extracted to a standard folder. WindowsXP also has built-in functionality to extract .zip files without a third-party application, simply right click and select "Extract all". Users with other operating systems please follow the instructions in your archive application of choice.

 

Quick Cycling Links

Global Cycling News
Cyclingnews.com | Pez Cycling News | Cycling TV |

Cycling Organisations
AIS | Cycling Australia | UCI | British Cycling | USAC

Industry Links
HIGH FIVE Nutrition | Planet X Bikes | CycleOps Power | Ergomo Power

Coach Highlight

image Gavin Atkins is an extremely experienced and successful RST coach. He focuses on elite level mountain biking and is based in the United Kingdom.

Find out everything you need to know about Gavin and how he can help you in our Coaches section.

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