Terms and disclaimer:
Prior to using information on the RST website you should understand that exercise, especially intense exercise carries an increased risk of mortality or injury and/or serious injury. Prior to exercise you should ascertain from a qualified medical practitioner that you are fit and healthy to undertake exercise, and that there is no reason to not undertake any exercise regime.

Under these terms that users waive, release and discharge any and all claims, losses or liabilities relating to death, medical costs, loss of earnings or permanent disability which may arise in the future out of or relate to physical training, dietary or other advice and or nutritional products provided by or advocated by Richard Stern, Richard Stern Training and Richard Stern Training Associate coaches either here, via email, at websites that RST participate in, or other printed media relating to information provided by RST.

All emails sent from RST are intended solely for the use of the individual to whom they are addressed. Any information or advice that is presented is for the recipient but does not ensure it will be safe, relevant, or advisable to be enacted upon. It is the recipients' responsibility to ensure that any programme of exercise, training or specific nutritional supplementation does not run counter to any health condition, or advice presented by a medical practitioner. If you are not the intended recipient of one of our emails any use, and or dissemination, forwarding, printing, or copying of such e-mail transmission is strictly prohibited.

Before embarking on any programme, when returning after illness or time off, or if over 35 years of age please see your doctor.