World Class Coaching     

Welcome to Richard Stern Training!

Results begin with structured training. Whether you are a professional racer, an amateur racer, or a club cyclist looking to improve, your fitness will help determine your results and whether you meet your goals. At RST, Head Coach Richard Stern, and Associate Coaches Lindsay and Andrew, can provide you with world-class training and coaching services to improve your fitness and get results.

RST offers coaching and state of the art testing for all levels and abilities of cyclists and triathletes. Our coaches are qualified sports and exercise scientists, have coaching certifications, and are leading experts in coaching with power output and power meters. We will inspire you, motivate you, and will do our utmost to help you succeed and get your results.

Since 1998 RST has coached and consulted with a wide variety of riders from professional cyclists, international track cyclists, national champions, Masters athletes, amateur racers, and fitness riders. We coach riders in all cycling disciplines including road, time trial, MTB, track endurance and track sprint.

Our recent articles can be found at www.cyclingnews.com, www.cyclingforums.com, and throughout the web. With an attention to detail that is second to none, you can count on RST when your results really count.

Do you want to excel at cycling in 2006? Are you ready to meet the challenge and want to perform better then you ever have? Then you need to start preparing for next year, now.

Too many people leave their plans and training until mid way through the winter, or worse still into the New Year. If you want to get ahead of the peloton and ride with more power than ever before then you should start your preparation now. While other riders maybe forgetting their training during the bad weather and assuming that their fitness will carry over, you can start training now, getting a head start on the others. With the correct preparation you won’t have excess holiday calories to rid yourself of, and you’ll be able to indulge over the festive season without too much worry!

With RST’s professionally proven training and coaching, which is grounded in the latest sports science techniques, and our world class power output training methodology, we will help get you in great shape for the 2006 season.

Whether you’re preparing for your first century, want to ride the Etape, race Masters, are categorised racer, or are a pro cyclist and whatever your disciplines from track to MTB to road, at RST we can help get you there.

Get ReSulTs with RST