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Taking a break
Intervals
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Phosphates
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Downloads
MAP test
Normalised Power TSS IF
Calculate your MAP zones

Pricing     

note- please see the services page for a detailed description of the various services listed below

Personalised Training
   
Professional Level Training
£400
Elite Level Training
£200
Classic Level Traning
£130

 

 

Physiological Testing
Gold Physiological Test
£150
Silver Physiological Test
£100
Bronze Physiological Test

 

 
Dietary Analysis
   
Weighed Dietary Analysis
£100
Non-Weighed Dietary Analysis
£50

 

 
Training Diary and Reviews
3-month diary review (includes Cross Trak Log)
£200
Cross Trak Training Log

 

 

One to One Training with Richard
   
RST Members
£35
Non Members
£70
Please note that one to one training prices do not include travel and other expenses.

 

 

 

News from RST
Cyclingnews interview
06 Tour special offers
Recent results
Polar 04 TdF Files
World Rotary Championships
Masters National Champ
Test yourself
World Masters Stage Race Champ


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Cyclingnews Headlines
Sunday, May 11
First Edition Cycling News - Giro leader wants to share the jersey, Millar: 'The hard work has paid off', McGee psyched, Pinotti content with High Road performance, Riccò eyeing Giro's second stage, Good news for Petacchi, Vervecken to change teams, Grabsch plans return


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