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Services, and Athletes
At Richard Stern Training we provide
many different services, and help a variety of athletes. We offer
complete training programmes at three different levels of interaction,
goal setting,mental training, testing facilities, and we can help
with lifestyle management.
Richard Stern Training currently trains
a variety of athletes including professionals, world class, road racers,
time trial specialists, MTB XC, MTB DH, cyclo cross, track cyclists,
and triathletes. At Richard Stern Training we work with all ability
levels from recreational weekend warriors, right up to professional
level.
Richard brings forth the latest sport
science principles allied with his experience to help cyclists, and
multisport athletes of all abilities improve, and reach their goals.
Please see the training
page for detail's on RST's personalised training programmes.
Services
Gold Physiological Test
The gold test includes a multitude of testing, enabling the greatest
amount of data to be collected and therefore, minimises the risk of
leaving anything to chance. Testing should be done regularly to assess
the impact of the training programme. Gold test includes:
· Maximal aerobic power ramp test
· Maximal HR data
· Determination of HR training zones
· Determination of power output training zones
· Peak power test
· Full report and consultation
Silver Physiological Test
The silver test include the basic testing required to enable correct
HR training prescriptions and to accurately assess the benefit of
the training programme when repeating the tests. Silver test includes:
· Maximal aerobic power ramp test
· Maximal HR data
· Correct determination of HR training zones
· Report
Bronze Test
The bronze test comprises performance/field testing, and is tailored
to the clients needs. Includes full report. Contact RST for pricing.
Group Testing
Discounts are available for groups of 5 or more. Please contact RST
for details.
Please note, prices for testing, and
one-to-one training do not include travel (etc.) expenses, please
contact Richard
Stern for a price.
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