Services, and Athletes     

At Richard Stern Training we provide many different services, and help a variety of athletes. We offer complete training programmes at three different levels of interaction, goal setting,mental training, testing facilities, and we can help with lifestyle management.

Richard Stern Training currently trains a variety of athletes including professionals, world class, road racers, time trial specialists, MTB XC, MTB DH, cyclo cross, track cyclists, and triathletes. At Richard Stern Training we work with all ability levels from recreational weekend warriors, right up to professional level.

Richard brings forth the latest sport science principles allied with his experience to help cyclists, and multisport athletes of all abilities improve, and reach their goals.

Please see the training page for detail's on RST's personalised training programmes.

Services     

Gold Physiological Test
The gold test includes a multitude of testing, enabling the greatest amount of data to be collected and therefore, minimises the risk of leaving anything to chance. Testing should be done regularly to assess the impact of the training programme. Gold test includes:
· Maximal aerobic power ramp test
· Maximal HR data
· Determination of HR training zones
· Determination of power output training zones
· Peak power test
· Full report and consultation

Silver Physiological Test
The silver test include the basic testing required to enable correct HR training prescriptions and to accurately assess the benefit of the training programme when repeating the tests. Silver test includes:
· Maximal aerobic power ramp test
· Maximal HR data
· Correct determination of HR training zones
· Report

Bronze Test
The bronze test comprises performance/field testing, and is tailored to the clients needs. Includes full report. Contact RST for pricing.

Group Testing
Discounts are available for groups of 5 or more. Please contact RST for details.

Please note, prices for testing, and one-to-one training do not include travel (etc.) expenses, please contact Richard Stern for a price.

 

 



RST Newsletter


Cyclingnews Headlines
Sunday, May 11
First Edition Cycling News - Giro leader wants to share the jersey, Millar: 'The hard work has paid off', McGee psyched, Pinotti content with High Road performance, Riccò eyeing Giro's second stage, Good news for Petacchi, Vervecken to change teams, Grabsch plans return


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