Training Services     

Richard Stern Training offers an unrivalled service for a variety of athletes (both endurance and sprint), using fully personalised training programmes. The training principles employed by RST are the latest sports science techniques coupled with 20 years of racing experience.

To become a member just click on the contact page. This involves filling out a detailed questionnaire, which then needs returning via 'snail mail' along with you payment details. The questionnaire helps determine where your strengths and weaknesses lie. Once the questionnaire has been returned, a yearly training overview is drawn up and sent to you - this shows the direction that the training is headed in.

Weekly or monthly contact is maintained between RST and the athlete so that progression can be monitored and training programmes altered accordingly, if necessary.

Richard Stern Training offers six different levels of coaching services. The training principles employed by RST are the latest sports science techniques coupled with 20 plus years of racing experience.

Which service for you?

To help you choose the correct level of service for you, please refer to the table below:

	Level 1	Level 2	Level 3	Level 4	Level 5	Level 6
Weekly Team Meeting
Monthly communication
Weekly communication
Unlimited communication
Method of communication – email / internet
Method of communication – email / phone
Method of communication – email / internet messenger / phone / cell
Customised training
Fully customised training
Training prescription – heart rate
Training prescription – power output
Goal development	4
Pre/post event strategy/analysis	4	5	5
Dietary advice	6	6	6
Sports covered – road racing
Sports covered – time trialling
Sports covered – criterium
Sports covered – MTB
Sports covered – cyclo sportifs (Etape/Fondo/club rider)
Sports covered – track endurance
Sports covered – track sprint				7	7	7
Sports covered – triathlon/duathlon
Sports covered – adventure racing
RST T-shirt
RST Cycling shirt
RST Cycling kit
Minimum agreement – 6 months
Minimum agreement – 3 months
Price per month – Richard Stern Head Coach8	1	£60	£80	£115	£200	£375
Price per month – Lindsay Edwards8	1	£60	£80	£115	£200
Price per month – Andy Bloomer8	1	£60	£80	£115	£200

• Coaching package names denote the level of service available, not the level of cyclist who can use that package
• Richard Stern and Andy Bloomer can only initiate phone calls to clients in the UK. Video/voice link-up is available via the internet is available for non-UK riders
• Main races/events discussed and built into training
• Main goal events only
• Nutritional guidelines supplied.  Extra advice via discounted consultation
• Track sprint coaching only available with Head Coach, Richard Stern
• Please note different currencies depending on residency of coach

Click here so see which package is right for you