Masters Recovery Resilience Calculator

Estimate how recoverable your current training setup really is — especially if you're balancing age, load, life stress, and accumulated fatigue.

Age

Weekly training hours

Weekly TSS

Hard sessions per week

Longest ride this week (hours)

Strength sessions per week

Race / hard group ride frequency

Training history

Average sleep (hours/night)

Sleep quality (1–5)

Life stress (1–5)

Are easy days genuinely easy?

Do you fuel hard / long sessions properly?

Do you often feel flat on key days?

Do your legs stay heavy >48h after hard work?

Recurring niggles / soreness?

Baseline HRV

Current / 7-day HRV

How do you usually respond to a very big day or heavy block?

Biggest TSS in last 14 days

Current TSB

Has performance recently been maintained or tanked?

Are you currently in a heavy training block / camp?

Educational estimate only. This tool is for training guidance, not medical diagnosis.