Who we are

Decades of Expertise, Proven Over Time
With over 25 years of professional coaching experience, Ric Stern leads with an average athlete retention time of just under three years, a testament to the long-term value we deliver to cyclists of all levels. 2025 marks Ric’s 42nd consecutive race season, where, at 56, he’s the fittest he’s ever been—a reflection of the methods he’s been refining since measuring his own power output at age 24.

Achievements That Speak for Themselves
Our coaching legacy includes:

  • 2011 Track World Champion (Omnium) and Commonwealth Games medalists.

  • Two-time winner of The Transcontinental Race.

  • Paralympic medalists

  • National Champions across nearly every cycling discipline.

  • Sports science support at the Tour de France.

Athlete Success Stories
We’ve worked with world-class athletes such as Michael Freiberg, James Hayden, Barney Storey, and Colin Lynch. Notable highlights include guiding Alex Simmons from a Masters National Champion to an elite Paralympic squad racer post-amputation—achieving higher power than before his life-altering injury.

Backed by Credentials and Innovation
With a First-Class BSc (Hons) in Sports Science and expertise as an ABCC Senior Cycle Coach, Ric specializes in power-based, evidence-driven coaching tailored to each athlete’s needs. Whether employing a pyramidal or polarized approach, our training evolves with the athlete, ensuring sustainable and exceptional results.

Ric Stern
With over 25 years of professional coaching experience, I’ve dedicated my career to helping cyclists achieve their best, whether they’re aiming for recreational milestones or world championships. My coaching is built on an evidence-based approach, honed through a First-Class BSc (Hons) in Sports Science and decades of hands-on experience. I specialize in power-based training and customize plans to fit each athlete’s needs—be it pyramidal, polarized, or a blend. Coaching is more than a profession; it’s my passion. My own racing journey spans 42 consecutive seasons, and at 56, I’m fitter than ever. I understand the challenges and triumphs of cycling at every level and take pride in sharing that insight to transform potential into performance.

Ryan Allen
Ryan holds an Honours degree in Exercise Science, with research focused on Low Energy Availability and Relative Energy Deficiency in Sport. His coaching experience spans cycling and a variety of other sports, including Australian Football League (AFL), running, and strength training, blending cutting-edge scientific knowledge with real-world application.

A former national-level competitor as both a junior and senior athlete, Ryan stays connected to the sport by racing in local criterium, track, XC, and gravel events in Australia. He is passionate about helping athletes of all levels, from beginners looking to improve fitness to seasoned competitors aiming for podiums or Gran Fondo success.

Ryan's coaching philosophy centers on personalized, tailored plans that fit each athlete’s unique goals and circumstances. With experience working with juniors and time-crunched master’s athletes, he excels at helping clients balance training and racing with their commitments at home, school, or work.