Sports Science — Blog — CycleCoach | Complete Training Systems for Cyclists

How to FTP Test

Testing, Sports Science, CoachingRichard SternJanuary 22, 2020

Ramp Testing

Testing, Sports Science, CoachingRichard SternJanuary 14, 2019

How hard is hard? Is a Gran Fondo a real race?

Races, Sports ScienceRichard SternJuly 5, 2018

VAM and W/kg estimates

Sports ScienceRichard SternMay 31, 2018

What's it like to gain 20 W and lose 2 kg?

Coaching, Nutrition, Sports Science, TrainingRichard SternApril 30, 2018

Testing times. And, now it's coming for you in the UK

Testing, Sports Science, CoachingRichard SternJanuary 26, 2018

Fitness testing for powerful power zones

Coaching, Sports Science, TestingRichard SternDecember 19, 2017

Make Your Engine Bigger!

Improving your maximal aerobic power (MAP) and VO2max significantly increase your fitness. Both cyclo cross and track racing are very dependent on this.