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Posts in Coaching

Three ways to ride faster (without training)

Three ways to ride faster (without training)

Coaching, Nutrition, ResultsRichard SternMarch 29, 2018

How to lose weight and cycle

How to lose weight and cycle

Nutrition, Coaching, HealthRichard SternMarch 9, 2018

I'll not bother training as I don't even have an hour.

I'll not bother training as I don't even have an hour.

Coaching, Other, TrainingRichard SternFebruary 26, 2018

How will you get fast, smash the hills, and lose weight?

How will you get fast, smash the hills, and lose weight?

Coaching, ResultsRichard SternFebruary 26, 2018

I want to go for a ride.

I want to go for a ride.

Other, Training, CoachingRichard SternFebruary 5, 2018

Five of the biggest training mistakes you are making in 2018

Five of the biggest training mistakes you are making in 2018

Coaching, Nutrition, Health, TrainingRichard SternJanuary 26, 2018

Testing times. And, now it's coming for you in the UK

Testing times. And, now it's coming for you in the UK

Testing, Sports Science, CoachingRichard SternJanuary 26, 2018

Is This The Best Place To Test Your Hill Climb Power?

Is This The Best Place To Test Your Hill Climb Power?

Coaching, Testing, TrainingNeil KentJanuary 26, 2018

Fitness testing for powerful power zones

Fitness testing for powerful power zones

Coaching, Sports Science, TestingRichard SternDecember 19, 2017

How to win bike races the James Hayden way. The Transcontinental

How to win bike races the James Hayden way. The Transcontinental

Races, Results, CoachingRichard SternDecember 5, 2017

How to win bike races the James Hayden way - part 2. The Transcontinental

How to win bike races the James Hayden way - part 2. The Transcontinental

Races, Results, CoachingRichard SternDecember 5, 2017

Carl Smashing It Up!

Carl Smashing It Up!

A big congratulations to Carl Donaldson, winning races in 2016 and 2017 with RST Sport's coaching, including some national competition records

Results, CoachingRichard SternSeptember 28, 2017