An FTP building plan for an intermediate-advanced triathlete who has plenty of time to train each week, and wants to progress their FTP and TT ability. This comprehensive plan is challenging and demanding and is ideal for a triathlete who has been training for several years. This Plan is eight weeks long, with most weeks spreading the training over 6 days. During the Plan the weekly hours vary from 7:30 through to 10:00. Mid-week sessions are limited to 1:15. Purchase this plan if you are very serious about your triathlon and looking to take your performance to the next level. Ideal for triathletes who compete over various distances and seriously want to improve their FTP. Includes more than 6 Zwift workouts