A Winter Phase Training Plan for an advanced cyclist who has plenty of time to train each week, and wants to progress their FTP and MAP. This highly comprehensive plan is challenging and demanding and is ideal for a cyclist who has been training for several years. This Plan is four weeks long, with most weeks spreading the training over 6 days. During the Plan the weekly hours vary from 10:15 through to 11:45. Mid-week sessions vary from 45-mins through to 1:45. Purchase this plan if you are very serious about your cycling. Ideal for road racers, time triallers, and those who seriously want to improve their FTP and MAP. Includes more than 5 Zwift workouts