A base Training Plan for a cyclist who has plenty of time to train each week, and wants to progress their FTP and help manage their weight. This comprehensive plan is ideal for a cyclist who has been training for a couple of years and wants to improve in time for next season. This Plan is eight weeks long, with most weeks spreading the training over 6 days. During the Plan the weekly hours vary from 7:15 through to 12:00. Mid-week sessions vary from 30-mins through to 1:45. Purchase this plan if you are serious about your cycling. Ideal for road racers, time triallers, club cyclists and anyone serious about improving their fitness. Includes seven workouts for use in Zwift.