An Endurance Phase Training Plan for a cyclist with a moderate amount of time to train each week, and wants to build their fitness and progress their FTP. 

This Plan is ideal for a cyclist who has not been training for long, or has never used a progressive training methodology and now wants to improve This Plan is four weeks long, with most weeks spreading the training over 4 days. During the Plan the weekly hours vary from 4:45 through to 6:45. Mid-week sessions are limited to 1 hour, making it ideal for those on a tight time budget. Purchase this plan if you are serious about your cycling. Ideal for sportive riders, club cyclists, and those who are time crunched. Includes three different workouts for use in Zwift